One of the earliest sermons of the Buddha was what's come to be known as "The Fire Sermon." He says:
<<"Monks, all is burning. And what is the all that is burning?
"The eye is burning, forms are burning, eye-consciousness is burning, eye-contact is burning, also whatever is felt as pleasant or painful or neither-painful-nor-pleasant that arises with eye-contact for its indispensable condition, that too is burning. Burning with what? Burning with the fire of lust, with the fire of hate, with the fire of delusion...."The ear is burning, sounds are burning...
"The nose is burning, odors are burning...
"The tongue is burning, flavors are burning...
"The body is burning, tangibles are burning...
"The mind is burning, ideas are burning, mind-consciousness is burning, mind-contact is burning, also whatever is felt as pleasant or painful or neither-painful-nor-pleasant that arises with mind-contact for its indispensable condition, that too is burning. Burning with what? Burning with the fire of lust, with the fire of hate, with the fire of delusion. I say it is burning with birth, aging and death, with sorrows, with lamentations, with pains, with griefs, with despairs.">>
Between the 18 Dhatus and the 5 Skhandas that DON'T comprise "Self," what is there?
Maybe if rather than making something out of nothing, when we see something, we see something. When we hear, we just hear. If we do that, maybe not so much suffering.